How To Cook White Fish
This is the simple guide on how to cook white fish in a pan. This recipe is universal and can be used in numerous recipes.
Servings 3
Ingredients
- 3 white fish fillets
- salt and pepper to taste
- ¼ teaspoon paprika
- 1 tablespoon oil
Instructions
- Pat dry the fish fillets and season the "presentation" or skinless side with salt, pepper, and paprika (or your choice of seasoning).
- Set a large, flat skillet or pan on medium-high heat and add the oil to the pan. Allow the oil to get hot (you may notice a little bit of smoke coming from the pan).
- Gently place the fillets in the hot pan, with the seasoned side down. Sear for about 5-7 minutes depending on the thickness of the fillet.*Note: Do not move the fillet around once you place it in the pan. Allow it to fully sear before turning it.
- Lower the heat to medium and gently flip the fillet over and allow the other side to fully cook through. This will take another 5-7 minutes. The fish is done when it is no longer opaque.
- Enjoy!