Simple Pan Seared Salmon Recipe
This simple pan seared salmon recipe is so easy to make and takes only minutes to achieve a perfectly seared, cooked, and flaky salmon fillet.
Servings 4
Ingredients
- 4 salmon fillets 6 ounces each
- 2 tablespoons canola or vegetable oil
- salt and pepper to taste
Instructions
- First, pat dry the salmon. Then, season the"presentation" (skinless) side with a generous amount of salt and pepper.The "presentation" side gets seared first so it creates a nice sear or crust to it.
- Set a large, flat pan on medium-high heat. Add the oil and wait until the oil is hot (the oil may smoke a little bit). It is key that the oil is hot because that is what creates the desirable sear on the salmon.
- Using tongs, gently place the salmon fillets in the pan with the seasoned side down. Allow the fish to sear for 5-7 minutes WITHOUT moving it.
- After 5-7 minutes, use a spatula and ensure the salmon is not stuck to the pan. Using tongs, gently flip the salmon fillets over. Lower the heat to medium-low. Allow the fillets to cook the rest of the way for another 5-7 minutes (depending on the thickness of the fillet). They are done when the center is no longer opaque and the salmon is flaky.
- Enjoy!